The Medical Symptom Checklist may be found at:

www.pearsonclinical.com/psychology/products/100000645/symptom-checklist-90-revised-scl90r.html

The Frieberg Mindfulness Inventory:

http://www.blake-group.com/sites/default/files/assessments/self_assessment_mindfulness.pdf

Jim Hughes’ Body Scan Meditation practice that may be found at (practice this everyday):

youtu.be/JVJYEjTdkXo

An introduction to Mindfulness may be found at:

youtu.be/H77hpuRJww0