The Medical Symptom Checklist may be found at:
www.pearsonclinical.com/psychology/products/100000645/symptom-checklist-90-revised-scl90r.html
The Frieberg Mindfulness Inventory:
http://www.blake-group.com/sites/default/files/assessments/self_assessment_mindfulness.pdf
Jim Hughes’ Body Scan Meditation practice that may be found at (practice this everyday):
An introduction to Mindfulness may be found at: