Looking for help is the same idea as simply making a connection. a hug from a friend. or just a walk. or a quiet moment of tea can go a long ways to help us get through lifes up and downs. just like the weather changing from time to time, our inner “Landscape” and moods can also change. The seasons of our life change. Our body chemistry is always changing. In fact, there is nothing we can point to that is not in a process of change. It is super healthy to ask and reach for help. why would we try to navigate through life alone? a professionally trained therapist with lots of real-life experience is like having someone really in your corner looking out for you, offering a new perspective, or providing precise support exactly where it is needed and when. Your life is like an organic garden. An amazingly beautiful place. ask for help when your really want to go to work and take care of your incredible garden. Call for a consult. If we cant help you we will help you find someone who can. Asking and Reaching for help is a good thing. It is a sign of your innate health.