Counseling & Stress Reduction

Counseling & Stress Reduction

There are lots of ups and downs in life… twists…and turns. Some people choose to navigate difficulties alone. However, you are likely reading this because you are tired of doing it all by yourself. You’re thinking about a little help and support. Reaching for help is a wise thing.

Jim Hughes has over 25 years experience as a Specialty Clinician and is a former faculty member of the UMASS STRESS REDUCTION CLINIC that was featured on Bill Moyers Healing and the Mind.

Jim utilizes Mindfulness-Based Stress Reduction, yoga, diet, journaling, Cognitive Behavioral Therapy, and evidence based interventions in individual and group sessions to help people.

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Counseling, Therapy & Stress Reduction

Mindfulness is the greatest short cut i know to health and wellbeing. Check out this introductory video and sign up for email updates and practices that can help you live an abundant healthy life.

Short-cut to Health. What I actually do!

Take a short-cut. See exactly what YOU CAN DO that will help you! We are eating delicious foods in a specific way that lowers A1C Blood Sugar, reduces inflammation, resets us, and improves health.

Wellness: Intention, Water, Food, Sun

Aside from Mindfulness, a little knowledge about Bio-Physics can go a long way in improving your health, wellness, and longevity. Jim is working outside in this video. WHy? See THE LIGHT for yourself in this brief video.